Author: Hostmaster

Rae

I could write a book on how Z-Pulse has changed my life!! But, I’ll be nice…the biggest change in myself is the love that I have for myself!! I went from a very dark place of my life…i hated myself…with the support of Charro, Ali, and this whole new family. I now have confidence, the […]

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Megan

Yes yes yes if it was for zpulse and power up fostoria i would be were i am today. The family i have gained. The energy …. i love it all roughly 56 lbs and 35 inches gone to never return. Thanks to zpulse. Left was me at my heaviest right yesterday. I have learned to […]

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Holly

Z Pulse has definitely changed my life in many ways! Six years ago I was a trainwreck emotionally & physically, hated to exercise/sweat, and was told by my doctor that I needed to either lose weight or start blood pressure & cholesterol meds. I was invited to Charro’s very first Zumba class. I hid in […]

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Dawn

I don’t know where to start!! You guys and this place is amazing and so glad that Chandra Lawrence talked me into going!!  

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Amy Conrad

The best thing we ever did !! Was to start this adventure as a family … we were all so disappointed how life got in our way and we forgot to be healthy with the hustle of life .. but we made a pack to stick it out and we are well on our way […]

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Alicia

  I have gained so much at Zpulse! My life back Daughter bonding while doing zumba Confidence Friendships Support Accountability Pushed out of my comfort zone Muscle Dancing Laughing/smiling Positive energy AND SO MUCH MORE!!!! THANK YOU

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R.I.P.P.E.D.

The One Stop Body Shock® site. R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is ever changing and progresses through ‘Seasons’ – R.I.P.P.E.D. is currently on Season 25. The 50-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!

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Zumba

Zumba Fitness is a high energy latin dance fitness class. You will dance an hour away quickly with this fun , easy to learn class. Top 40 and latin music based. You will burn 800+ calories per class and quickly party your way into shape!

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