Author: Hostmaster

Barre Intensity

What is Barre Intensity? Combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.

Read More

Cardio Drumming

Connect with your true rhythm in life combining drumming, music, rhythm and movement. Drumsticks, fitness balls, hands and drums are all you need to bring fun back into fitness. Express yourself, release stress and aggression, sweat, sing, and enjoy the sense of community.

Read More

Piloxing

Piloxing is a combined cardio workout which includes both Pilates and Boxing. The workout combines all the power moves of boxing for that intense cardio to burn calories, however it incorporates pilates movements into it as well to help tone and strengthen! 1/2 lb gloves are worn on each hand to tone up that body!

Read More

Bootcamp Fostoria

This class is a group training and circuit training class that is a total-body workout and is great for those that like a lifting class. We use a variety of equipment; Kettlebell, Resistance Bands, Weights, Steps, Spin, Ropes, Barbell, and more. This class is taught by a Certified National Academy of Sports Medicine Personal Trainer. […]

Read More

Booty Beatz

High-intensity fitness class focusing on your booty, legs and core with Hip Hop music to pump the mood.  

Read More

Cardio Drumming Fostoria

Connect with your true rhythm in life combining drumming, music, rhythm and movement. Drumsticks, fitness balls, hands and drums are all you need to bring fun back into fitness. Express yourself, release stress and aggression, sweat, sing, and enjoy the sense of community.

Read More
X