Category: Uncategorized

R.I.P.P.E.D.

The One Stop Body Shock® site. R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is ever changing and progresses through ‘Seasons’ – R.I.P.P.E.D. is currently on Season 25. The 50-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!

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Zumba

Zumba Fitness is a high energy latin dance fitness class. You will dance an hour away quickly with this fun , easy to learn class. Top 40 and latin music based. You will burn 800+ calories per class and quickly party your way into shape!

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Barre Intensity

What is Barre Intensity? Combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.

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Cardio Drumming

Connect with your true rhythm in life combining drumming, music, rhythm and movement. Drumsticks, fitness balls, hands and drums are all you need to bring fun back into fitness. Express yourself, release stress and aggression, sweat, sing, and enjoy the sense of community.

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Piloxing

Piloxing is a combined cardio workout which includes both Pilates and Boxing. The workout combines all the power moves of boxing for that intense cardio to burn calories, however it incorporates pilates movements into it as well to help tone and strengthen! 1/2 lb gloves are worn on each hand to tone up that body!

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Bootcamp Fostoria

This class is a group training and circuit training class that is a total-body workout and is great for those that like a lifting class. We use a variety of equipment; Kettlebell, Resistance Bands, Weights, Steps, Spin, Ropes, Barbell, and more. This class is taught by a Certified National Academy of Sports Medicine Personal Trainer. […]

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Booty Beatz

High-intensity fitness class focusing on your booty, legs and core with Hip Hop music to pump the mood.  

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Cardio Drumming Fostoria

Connect with your true rhythm in life combining drumming, music, rhythm and movement. Drumsticks, fitness balls, hands and drums are all you need to bring fun back into fitness. Express yourself, release stress and aggression, sweat, sing, and enjoy the sense of community.

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